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#P90x chest and back free video full

Back & Biceps – This in addition to chest and back is probably one of my more favorite workouts.

Chest, Shoulders, Triceps – This workout you don’t experience until phase 2 of P90X but it incorporates what you’ve learned in phase 1 then amplifies it to make you even stronger.

You’re working the midsection primarily including abs.

#P90x chest and back free video full

Core Synergistics – Is a full body workout that seems like a mixture between resistance training and cardio activity.

X Stretch – This is a great workout that is going to stretch your body for an hour.

You go through basic punch uppercut hook combination moves and you’ll be moving nonstop for one hour to burn as many calories as possible.

Kenpo X – Kenpo is a kicking and punching/martial arts workout.

Legs & Back – Just when you thought you were done with pull-ups, legs and back brings it back with heavy squats/leg exercises & pull ups.

however it’s probably one of the most beneficial due to all the stretching and flexibility you’ll gain.

Yoga X – This workout is disliked by many people of P90X just because it’s so long at one hour and 35 min.

Shoulders & Arms – One of the workouts that doesn’t use pull-ups at all this is focusing purely on your shoulders and arms by doing a variety of weight exercises.

You’ll run faster, jump farther and have a better conditioned heart after 90 days of this. This is called the mother P90 X if you can survive this workout without pausing and you’ll be good for the rest of the 90 days.

Plyometrics – Intense one hour of jump training.

This is one of my favorite workouts because your chest feels super pumped after finishing. long and is majority of push-ups and pull-ups switching back and forth along with some weighted exercises.

Chest & Back – This workout is about 54 min.